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Ce que le Yoga peut vous apporter...
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[introtext] =>
Suivre des cours de yoga à Antibes vous permettra de bénéficier de bienfaits considérables sur le plan de la santé et du bien-être.
Ce n'est pas un hasard si le yoga est pratiqué depuis plus de 2000 ans et actuellement pratiqué par des millions d'adeptes dans le monde entier. Ses bienfaits vont bien au-delà de la souplesse, de la maîtrise de la respiration et de la détente musculaire.
Sa pratique régulière procure une paix intérieure, une connaissance de soi, une force mentale et incite à acquérir une meilleure hygiène de vie. Des répercussions bénéfiques sur la santé et l'épanouissement personnel et relationnel en découlent tout naturellement.
De nombreux adeptes du yoga décrivent une plus grande clarté mentale, un tonus et une sérénité retrouvée qui leur permet de naviguer avec beaucoup plus d'aisance dans la vie moderne quelles que soient les situations de stress qu'ils doivent affronter...
Et si vous êtes atteint d'une maladie chronique (cancer, maladie auto-immune, maladie cardiovasculaire...), sachez qu'une bonne gestion du stress et des émotions diminue le terrain pro-inflammatoire et améliore la qualité du sommeil qui devient plus réparateur, contribuant de la sorte à créer un terrain plus favorable à la guérison ou au moins au ralentissement de l'évolution de la maladie.
Quelle que soit votre situation et quel que soit votre âge, vous ne pourrez que tirer de nombreux bienfaits d'une pratique régulière du yoga pour votre santé, votre sérénité et votre bien-être.
Nos cours de yoga à Antibes se donnent en petits groupes de maximum 10 personnes, afin que le professeur puisse s'occuper de chaque élève avec toute l'attention que chacun mérite. Si certains exercices sont difficiles pour vous, le professeur vous indiquera une variante ou un autre exercice afin de s'assurer que la séance ne puisse vous procurer que du bien.
Nous proposons 3 cours différents de YOGA :
un yoga dynamique, le VINYASA,
un yoga plus méditatif, le YIN YANG
un yoga plus doux adapté aux femmes enceintes et aux seniors.
Chaque cours se termine par des exercices de relaxation (respiration et approche de la méditation) afin de vous apporter une détente, une sérénité et une récupération la plus profonde et utile possible. Le professeur de Yoga vous proposera également des exercices que vous pourrez pratiquer chez vous au quotidien, afin de tirer encore plus de bienfaits de cet enseignement.
TARIFS de nos cours de yoga :
formule d'abonnement mensuel à partir de 54 €/mois
HORAIRES :
Lundi 18h00 ou 19h00
Mardi 9h00, 11h00 ou 18h00
Mercredi 12h30
Jeudi 10h00, 15h00 ou 18h30
Vendredi 10h30
Tous les cours durent 1 heure.
Appelez-nous pour un ESSAI GRATUIT au 04 93 67 04 01
Suivre des cours de yoga à Antibes vous permettra de bénéficier de bienfaits considérables sur le plan de la santé et du bien-être.
Ce n'est pas un hasard si le yoga est pratiqué depuis plus de 2000 ans et actuellement pratiqué par des millions d'adeptes dans le monde entier. Ses bienfaits vont bien au-delà de la souplesse, de la maîtrise de la respiration et de la détente musculaire.
Sa pratique régulière procure une paix intérieure, une connaissance de soi, une force mentale et incite à acquérir une meilleure hygiène de vie. Des répercussions bénéfiques sur la santé et l'épanouissement personnel et relationnel en découlent tout naturellement.
De nombreux adeptes du yoga décrivent une plus grande clarté mentale, un tonus et une sérénité retrouvée qui leur permet de naviguer avec beaucoup plus d'aisance dans la vie moderne quelles que soient les situations de stress qu'ils doivent affronter...
Et si vous êtes atteint d'une maladie chronique (cancer, maladie auto-immune, maladie cardiovasculaire...), sachez qu'une bonne gestion du stress et des émotions diminue le terrain pro-inflammatoire et améliore la qualité du sommeil qui devient plus réparateur, contribuant de la sorte à créer un terrain plus favorable à la guérison ou au moins au ralentissement de l'évolution de la maladie.
Quelle que soit votre situation et quel que soit votre âge, vous ne pourrez que tirer de nombreux bienfaits d'une pratique régulière du yoga pour votre santé, votre sérénité et votre bien-être.
Nos cours de yoga à Antibes se donnent en petits groupes de maximum 10 personnes, afin que le professeur puisse s'occuper de chaque élève avec toute l'attention que chacun mérite. Si certains exercices sont difficiles pour vous, le professeur vous indiquera une variante ou un autre exercice afin de s'assurer que la séance ne puisse vous procurer que du bien.
Nous proposons 3 cours différents de YOGA :
un yoga dynamique, le VINYASA,
un yoga plus méditatif, le YIN YANG
un yoga plus doux adapté aux femmes enceintes et aux seniors.
Chaque cours se termine par des exercices de relaxation (respiration et approche de la méditation) afin de vous apporter une détente, une sérénité et une récupération la plus profonde et utile possible. Le professeur de Yoga vous proposera également des exercices que vous pourrez pratiquer chez vous au quotidien, afin de tirer encore plus de bienfaits de cet enseignement.
TARIFS de nos cours de yoga :
formule d'abonnement mensuel à partir de 54 €/mois
HORAIRES :
Lundi 18h00 ou 19h00
Mardi 9h00, 11h00 ou 18h00
Mercredi 12h30
Jeudi 10h00, 15h00 ou 18h30
Vendredi 10h30
Tous les cours durent 1 heure.
Appelez-nous pour un ESSAI GRATUIT au 04 93 67 04 01
Suivre des cours de yoga à Antibes vous permettra de bénéficier de bienfaits considérables sur le plan de la santé et du bien-être.
Ce n'est pas un hasard si le yoga est pratiqué depuis plus de 2000 ans et actuellement pratiqué par des millions d'adeptes dans le monde entier. Ses bienfaits vont bien au-delà de la souplesse, de la maîtrise de la respiration et de la détente musculaire.
Sa pratique régulière procure une paix intérieure, une connaissance de soi, une force mentale et incite à acquérir une meilleure hygiène de vie. Des répercussions bénéfiques sur la santé et l'épanouissement personnel et relationnel en découlent tout naturellement.
De nombreux adeptes du yoga décrivent une plus grande clarté mentale, un tonus et une sérénité retrouvée qui leur permet de naviguer avec beaucoup plus d'aisance dans la vie moderne quelles que soient les situations de stress qu'ils doivent affronter...
Et si vous êtes atteint d'une maladie chronique (cancer, maladie auto-immune, maladie cardiovasculaire...), sachez qu'une bonne gestion du stress et des émotions diminue le terrain pro-inflammatoire et améliore la qualité du sommeil qui devient plus réparateur, contribuant de la sorte à créer un terrain plus favorable à la guérison ou au moins au ralentissement de l'évolution de la maladie.
Quelle que soit votre situation et quel que soit votre âge, vous ne pourrez que tirer de nombreux bienfaits d'une pratique régulière du yoga pour votre santé, votre sérénité et votre bien-être.
Nos cours de yoga à Antibes se donnent en petits groupes de maximum 10 personnes, afin que le professeur puisse s'occuper de chaque élève avec toute l'attention que chacun mérite. Si certains exercices sont difficiles pour vous, le professeur vous indiquera une variante ou un autre exercice afin de s'assurer que la séance ne puisse vous procurer que du bien.
Nous proposons 3 cours différents de YOGA :
un yoga dynamique, le VINYASA,
un yoga plus méditatif, le YIN YANG
un yoga plus doux adapté aux femmes enceintes et aux seniors.
Chaque cours se termine par des exercices de relaxation (respiration et approche de la méditation) afin de vous apporter une détente, une sérénité et une récupération la plus profonde et utile possible. Le professeur de Yoga vous proposera également des exercices que vous pourrez pratiquer chez vous au quotidien, afin de tirer encore plus de bienfaits de cet enseignement.
TARIFS de nos cours de yoga :
formule d'abonnement mensuel à partir de 54 €/mois
HORAIRES :
Lundi 18h00 ou 19h00
Mardi 9h00, 11h00 ou 18h00
Mercredi 12h30
Jeudi 10h00, 15h00 ou 18h30
Vendredi 10h30
Tous les cours durent 1 heure.
Appelez-nous pour un ESSAI GRATUIT au 04 93 67 04 01
----------------------------------------------------------
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Pour demander un essai gratuit (sans engagement) pour un cours de yoga à Antibes, il vous suffit de fixer un rendez-vous.
Nos coordonnées
Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes
Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________
PERMANENCE TÉLÉPHONIQUE:
Nous sommes joignables du lundi au samedi de 8h00 à 21h00.
Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.
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=>Pour demander un essai gratuit (sans engagement) pour un cours de yoga à Antibes, il vous suffit de fixer un rendez-vous.
Nos coordonnées
Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes
Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________
PERMANENCE TÉLÉPHONIQUE:
Nous sommes joignables du lundi au samedi de 8h00 à 21h00.
Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.
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Pour demander un essai gratuit (sans engagement) pour un cours de yoga à Antibes, il vous suffit de fixer un rendez-vous.
Nos coordonnées
Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes
Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________
PERMANENCE TÉLÉPHONIQUE:
Nous sommes joignables du lundi au samedi de 8h00 à 21h00.
Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.