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De la gym tout en douceur, pour les 70 ans et plus, à Antibes.

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De la gym tout en douceur, pour les 70 ans et plus, à Antibes.

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De la gym tout en douceur, pour les 70 ans et plus, à Antibes.

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Nous vous invitons à découvrir nos cours de Gym pour les 70 ans et plus, à Antibes. Notre professeur de gymnastique a mis au point pour vous une méthode simple et efficace pour diminuer les douleurs articulaires, assouplir et renforcer votre corps…

Pour préserver la santé de nos articulations, il est indispensable de bouger ! 

La sédentarité engendre des raideurs et une fonte musculaire qui s'aggravent avec l'âge. Ces deux phénomènes entravent le maintien et la protection de notre structure osseuse, de nos cartilages et de nos articulations. C’est alors qu’apparaissent des inflammations chroniques se traduisant par des douleurs permanentes dans les épaules, les hanches, les genoux… 

A terme, ces arthrites répétées finissent par user nos cartilages et déclencheront la dégénérescence accélérée de ces tissus, autrement dit, l’arthrose. Pour freiner ou prévenir ce trouble invalidant, il est donc nécessaire de huiler et soutenir nos articulations en préservant force et souplesse. 

Néanmoins, il n’est pas toujours facile de reprendre un sport ou de commencer une nouvelle discipline, après 70 ans, surtout si on a laissé s’installer pendant trop longtemps ces raideurs et ces douleurs.

 

C’est pour cela que notre coach sportif a prévu des cours de Gym adaptés aux seniors de 70 ans et plus, au travers d’exercices variés et en utilisant du matériel approprié: tapis de sol, petites altères, swiss ball, steps... 

Ces cours sont axés sur plusieurs volets: 

> l’échauffement des muscles pour éviter les risques de blessures et préparer le corps à l’effort

> le gainage pour renforcer la musculature afin d’améliorer le soutien des articulations

> l’équilibre et le réalignement du corps pour diminuer les tensions dans les articulations

> les assouplissements pour relâcher les muscles et favoriser une meilleure récupération.

 

Grâce à ces séances, vous pourrez constater une diminution de vos problèmes articulaires et une amélioration de votre état de santé en général : des mouvements plus amples, un meilleur maintien, plus d'équilibre, de force et d’endurance, plus de tonus et de vitalité.

Tout en douceur, de manière prudente et progressive, vous constaterez néanmoins assez rapidement de premiers progrès encourageants et d'importants bienfaits sur la mobilité, la douleur, le sommeil, la bonne humeur, la confiance en soi et la sérénité.


Cours en petits groupes de 5 ou 6 personnes.

TARIFS :
  formule d'abonnement (3,6 ou 12 mois) à partir de 48 €/mois
  ou formule aux tickets(10 ou 20 séances) à partir de 16 €/séance

HORAIRES :
  Lundi 15h00
  Mercredi 11h00
Tous les cours durent 1 heure.

Appelez-nous pour un ESSAI GRATUIT au 04 93 67 04 01

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Nous vous invitons à découvrir nos cours de Gym pour les 70 ans et plus, à Antibes. Notre professeur de gymnastique a mis au point pour vous une méthode simple et efficace pour diminuer les douleurs articulaires, assouplir et renforcer votre corps…

Pour préserver la santé de nos articulations, il est indispensable de bouger ! 

La sédentarité engendre des raideurs et une fonte musculaire qui s'aggravent avec l'âge. Ces deux phénomènes entravent le maintien et la protection de notre structure osseuse, de nos cartilages et de nos articulations. C’est alors qu’apparaissent des inflammations chroniques se traduisant par des douleurs permanentes dans les épaules, les hanches, les genoux… 

A terme, ces arthrites répétées finissent par user nos cartilages et déclencheront la dégénérescence accélérée de ces tissus, autrement dit, l’arthrose. Pour freiner ou prévenir ce trouble invalidant, il est donc nécessaire de huiler et soutenir nos articulations en préservant force et souplesse. 

Néanmoins, il n’est pas toujours facile de reprendre un sport ou de commencer une nouvelle discipline, après 70 ans, surtout si on a laissé s’installer pendant trop longtemps ces raideurs et ces douleurs.

 

C’est pour cela que notre coach sportif a prévu des cours de Gym adaptés aux seniors de 70 ans et plus, au travers d’exercices variés et en utilisant du matériel approprié: tapis de sol, petites altères, swiss ball, steps... 

Ces cours sont axés sur plusieurs volets: 

> l’échauffement des muscles pour éviter les risques de blessures et préparer le corps à l’effort

> le gainage pour renforcer la musculature afin d’améliorer le soutien des articulations

> l’équilibre et le réalignement du corps pour diminuer les tensions dans les articulations

> les assouplissements pour relâcher les muscles et favoriser une meilleure récupération.

 

Grâce à ces séances, vous pourrez constater une diminution de vos problèmes articulaires et une amélioration de votre état de santé en général : des mouvements plus amples, un meilleur maintien, plus d'équilibre, de force et d’endurance, plus de tonus et de vitalité.

Tout en douceur, de manière prudente et progressive, vous constaterez néanmoins assez rapidement de premiers progrès encourageants et d'importants bienfaits sur la mobilité, la douleur, le sommeil, la bonne humeur, la confiance en soi et la sérénité.


Cours en petits groupes de 5 ou 6 personnes.

TARIFS :
  formule d'abonnement (3,6 ou 12 mois) à partir de 48 €/mois
  ou formule aux tickets(10 ou 20 séances) à partir de 16 €/séance

HORAIRES :
  Lundi 15h00
  Mercredi 11h00
Tous les cours durent 1 heure.

Appelez-nous pour un ESSAI GRATUIT au 04 93 67 04 01

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NUTRITHÉRAPIE

Nous vous invitons à découvrir nos cours de Gym pour les 70 ans et plus, à Antibes. Notre professeur de gymnastique a mis au point pour vous une méthode simple et efficace pour diminuer les douleurs articulaires, assouplir et renforcer votre corps…

Pour préserver la santé de nos articulations, il est indispensable de bouger ! 

La sédentarité engendre des raideurs et une fonte musculaire qui s'aggravent avec l'âge. Ces deux phénomènes entravent le maintien et la protection de notre structure osseuse, de nos cartilages et de nos articulations. C’est alors qu’apparaissent des inflammations chroniques se traduisant par des douleurs permanentes dans les épaules, les hanches, les genoux… 

A terme, ces arthrites répétées finissent par user nos cartilages et déclencheront la dégénérescence accélérée de ces tissus, autrement dit, l’arthrose. Pour freiner ou prévenir ce trouble invalidant, il est donc nécessaire de huiler et soutenir nos articulations en préservant force et souplesse. 

Néanmoins, il n’est pas toujours facile de reprendre un sport ou de commencer une nouvelle discipline, après 70 ans, surtout si on a laissé s’installer pendant trop longtemps ces raideurs et ces douleurs.

 

C’est pour cela que notre coach sportif a prévu des cours de Gym adaptés aux seniors de 70 ans et plus, au travers d’exercices variés et en utilisant du matériel approprié: tapis de sol, petites altères, swiss ball, steps... 

Ces cours sont axés sur plusieurs volets: 

> l’échauffement des muscles pour éviter les risques de blessures et préparer le corps à l’effort

> le gainage pour renforcer la musculature afin d’améliorer le soutien des articulations

> l’équilibre et le réalignement du corps pour diminuer les tensions dans les articulations

> les assouplissements pour relâcher les muscles et favoriser une meilleure récupération.

 

Grâce à ces séances, vous pourrez constater une diminution de vos problèmes articulaires et une amélioration de votre état de santé en général : des mouvements plus amples, un meilleur maintien, plus d'équilibre, de force et d’endurance, plus de tonus et de vitalité.

Tout en douceur, de manière prudente et progressive, vous constaterez néanmoins assez rapidement de premiers progrès encourageants et d'importants bienfaits sur la mobilité, la douleur, le sommeil, la bonne humeur, la confiance en soi et la sérénité.


Cours en petits groupes de 5 ou 6 personnes.

TARIFS :
  formule d'abonnement (3,6 ou 12 mois) à partir de 48 €/mois
  ou formule aux tickets(10 ou 20 séances) à partir de 16 €/séance

HORAIRES :
  Lundi 15h00
  Mercredi 11h00
Tous les cours durent 1 heure.

Appelez-nous pour un ESSAI GRATUIT au 04 93 67 04 01

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Inscrivez-vous à un cours de gym d'essai gratuit et sans engagement à Antibes en nous contactant par téléphone.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.

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Inscrivez-vous à un cours de gym d'essai gratuit et sans engagement à Antibes en nous contactant par téléphone.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.

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NUTRITHÉRAPIE

Inscrivez-vous à un cours de gym d'essai gratuit et sans engagement à Antibes en nous contactant par téléphone.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.